breathe | Make Time.

I started running at twenty four. I could not even run a mile before I started to wheeze. But, within two years, I was up to five miles five to six days per week and within two more years I was training for my first marathon. Running helped me through some challenging years, gave me some sweet solitude when solitude was hard to come by. It made me strong enough to make some tough decisions, eventually.

By the time I moved home to Olympia in 2006 from where I’d spent seven years living in the San Francisco Bay Area, I’d run a dozen half marathons and three marathons. Returned home, I ran a dozen more, joined a running group. I was proud of the fact that I could run a half marathon without training at all, if I wanted to. It wouldn’t be pretty, but I could do it. I took that strength for granted.

No that I’m back to running regularly after two years of minimal to no running due to stress fractures, I am humbled. A three-four mile run is currently my limit, a run I would have called a short run a few years back.

In order to keep myself true to a schedule, I now keep extra clothes and shoes in the closet at work, so I can have accomplished a run before I even get home in the evenings. Going out again for a run after returning to the comfort of home is not easy for me. The moment I walk in the door, responsibility beckons. So, last Monday, a burst of sun broke through a cloudy day at about 3:15 in the afternoon and I hustled to change and get out the door. Being mid-March, I knew that sun could disappear in an instant. And, it did. The rain started in a downpour that turned to little hail pellets bouncing off my skin as I ran at a slow pace, head down up the Garfield Nature Trail with a brain freeze, something I had no idea could happen from getting hailed on.

What did I feel in that moment?

You might be surprised to hear that I felt strong and ecstatically alive. Well, okay, at first, I felt cold and annoyed. But as I propelled my cold, wet, annoyed body forward, I remembered how the struggle we face on a particularly hard run and they way we learn to breathe and move through that struggle makes us stronger for all of life’s struggles, gives us strength, endurance, and trust. Then, I felt strong and ecstatically alive.

I’m glad to be back in my running shoes. Not just glad, but grateful. This shift back to running is part of a larger reconnection with my physical body, a body that saved me from so much, so often. It wasn’t just the injuries, it was also work stress, and life changes. Not only was I not running, but my yoga practice had also dwindled to almost nothing. I’m back on the mat too, beginning with a minimum of thirty minutes per day. I celebrated spring yesterday with 108 sun salutations, something I used to do twice a year, but hadn’t done in…six or seven?

I suppose whether it’s running or yoga or hiking, which I also love, or any other practice that demands movement of the body and breath, doesn’t matter. So long as we go there. I wrote a novella about the role of breath and movement can play in saving a life, yet in the midst of the second draft, I broke, and then other things rushed in to fill the empty spaces where those practices had been. Things have a tendency to do that, which is why we have to MAKE TIME for the practices that fulfill us. We have to run, write, stretch, breathe–move.

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Some past posts to keep you making time:
Adjust your pace accordingly.
It’s about the routine and how you shake up the routine
There are things you will have to give up
See it to achieve it
Washing the dishes
Write slowly
A celebration of the pause
Monday, a run through the driving rain
Zen accident
Get out of your comfort zone

I can be an intensely goal-oriented person, and mostly this has served me well. I wrote a semi-autobiographical novella in part about resiliency, or at least that was the seed. You see, directly and indirectly I have heard all my life that for me, success was unlikely, that my success is a particular miracle, unexpected. So I wanted to explore how it is that I don’t feel particularly resilient at all. I wanted to put a character in a situation somewhat like mine and see just how she might come to save herself. It’s true I was a welfare kid, a victim of childhood abuse, an intensely shy child who suffered severe allergies for all of my pre-adult life. It’s also true that genetically I am predisposed to self-destruct through addictive behavior and that I have suffered anxiety as long as I can remember.
My ability to set goals and work toward them has enabled me to manage anxiety without medication, to go from being unable to run at 24 years old to running my first marathon at 30, and to be a now National Boards Certified Teacher, 15 years of teaching experience behind me. I am a compulsive list maker and goal-setter. I can read through old journals and see that this pattern established itself early. But I’m not writing this blog as a celebration of goal-setting. I’m writing in celebration of the absence of moving toward a goal, a celebration of the pause, something I’ve come to appreciate these past few weeks.
Certainly my lists and goals serve my writing. It is this tendency that has inspired me to wake up at 4 and 5 in the morning to write first each day, that allows me to add practices to my work that keep me moving forward, like keeping a writing journal on my desk and writing down short and long term goals. But what I’ve discovered in this early morning writing time is that in the writing itself, I am best served when I can let go of all goals and give myself up to the writing itself. When I try to write fast, when I try to finish a work before it is ready to be done, when I rush editing, I ruin the work. I’ve done this over and over again.
Fortunately, I am a fan of Whitman’s insight about contradictions and I too believe I contain multitudes, thus am capable of writing slow, pausing to take walks or just stare out the window in spite of the anxious, goal-oriented me. Practices that strengthen my ability to pause include the writing itself, yoga and meditation, and time spent in nature. As I write this, I am thinking of this work we do as writers as a kind of dance where we are called to move through many aspects of ourselves to do our best work.

Buy my books here.

Make Time.

Liz Shine: Author, Editor.

Tag Archives: breathe

Monday, a run through the driving rain, hail, a sweet reminder.

A celebration of the pause.