An article about yoga and its benefits for writers and also about the importance of solitude and stillness (which yoga provides). Included in the article is a quote from Writing Down the Bones, a book that influenced me as a very young writer and that I love and a link to a site with poses and prompts for you to try.

My personal yoga practice of more than twenty years is a part of a whole creative practice, the product of which is writing. I generate and work through ideas while I run or walk. I prepare my body and mind for the stillness and focus that writing requires through yoga. Both running and yoga have made me a better writer.

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Some past posts to keep you making time: 
Adjust your pace accordingly.
It’s about the routine and how you shake up the routine
There are things you will have to give up
See it to achieve it
Washing the dishes
Write slowly
A celebration of the pause
Monday, a run through the driving rain
Zen accident
Get out of your comfort zone