Duh. Sleep. How could I neglect that?

Except for Friday when I needed to wake early to be on a bus to a Speech Tournament by six, I woke at four and wrote every morning last week. I managed to get my 500 words in, at least, though I need to work on making time on the weekends. I wrote no words on the weekend. This fact is a bit of a stumper for me since on many weekdays I am booked from end to end and I’m lucky if I can manage to make time to cook dinner, let alone write 500 words. Why am I more likely to make my word count on days that I work and therefore have less time? Take today, for instance. A typical Monday. I walk to work, walk to catch a yoga class before my critique group that starts at 6, am picked up from critique between 8 and 8:30, and am supposed to be in bed by 9 to get the right amount of sleep to make the four o’clock wake up productive and not sleep deprived.
So, one thing I need to work on is making time to get my 500 words in on weekends. That should be easy and I have no excuse, except that I just haven’t been doing it. Did I mention I’m a Speech and Debate coach? No? Well, I am. And this weekend I spent Friday and Saturday at the University of Puget Sound and while a good chunk of that time I was busy judging, I had ample time to get in my 500 words. That’s about practice. And we have another tournament coming up this weekend, so I will report next week on how that goes, and I will bring my story with me. This week, if I can’t make my 500 words on the weekend days…I will for sure need to make some sort of rescue plan for my behavior.
Back to weekdays and sleep deprivation, though. When you look at my writing log for last week, it looks pretty damn good. I woke up, I made my word count, I did it again the next morning. A+, right?
Wrong. I struggled to get to bed before ten or eleven every single night, but still woke up at four. Imagine the progression of the dark-eyed stare as I sat at my computer each morning, heaved an exhausted sigh and set to work. Okay, so now I’m laughing at myself. Let me tell you last night’s story.
On tournament weekends, I am gone until late Friday, home for maybe four hours of sleep before I need to get back on the bus Saturday morning. Home late Saturday where I pretty much collapse onto the bed and sleep like the dead. This particular Saturday I woke in a puddle of exhaustion drool. Okay, so Sunday then is my only weekend day left, so I wake up late and stiff and wanting to just stay in bed and read all day, which I do for a couple of hours. Until I realize that I have one weekend day to fit in all the weekend things I planned to do. So, I make a list and set to work, adding to that list go grocery shopping, make vegan cheese and soup, and watch a documentary with Chris. I even schedule the TV time. 8 PM. We’ve got the popcorn popped and we’re watching this documentary about the Barkley Marathons that if you have not seen is…just watch it. It is an amazing story of the human will and imagination. Anyway, I’m setting my alarm for four and settling in to read a chapter of my book before I go to sleep. It’s 10:30.
I open the book. The chapter’s subtitle: The Consolidating Role of Sleep. This is a book about how we learn, filled with examples about writers, because, really, when we write we really are learning, we really do need the learning aspects of our brains to be top-notch. Memory and problem-solving for instance.
I read the subtitle again and laugh out loud. I close the book, turn out the light, and settle in to sleep. What a fool I’ve been! I’ve been ignoring a critical part of this whole creative process and it’s even a part I like and am pretty good at. Sleep.
That is what I’m going to work on this week: sleep. Can I get up and write at 4 AM and get my 500 words in while still getting the 7-8 hours of sleep I need? I think so and I’m creating a little wind-down ritual for myself to help. At 8, I plan to drop everything and wind down with a little time spent practicing guitar (I am finally learning after years of envying others) and a few restorative yoga poses. Hit the pillow by 8:45.
Wish me luck, writer peeps! Goals this week: Sleep by nine and make word count on weekends. What are your goals for the week?

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